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Happiness is hard to quantify, and the best measure we have for it is probably life satisfaction.

Trouble managing basic relationships leads to isolation, both romantically and socially. Without it, it’s common to have trouble resolving basic conflict and managing relationship expectations, which leads to negative feelings on both sides and ultimately, a damaged relationship.Ī 2008 study found that people with low EQ had trouble recognizing basic “courtship” or flirting in their preferred gender, and had trouble expressing their emotions to their partners. Trouble Maintaining Relationshipsįrom acquaintances to family members to marriage, maintaining a healthy relationship with another person requires some level of emotional intelligence. Rapport, trust, and respect are all hard to develop when you don’t have highly developed EQ, and without them, you end up in power struggles, feuds, or plain misunderstandings at work. The social game is just as important as the actual work when it comes to building your career, so another serious issue is the inability to network with your peers in a socially appropriate way.

Motivation, people skills, emotional self-regulation, and self-awareness are all skills that you hone every day in the workplace, and all skills that are core pillars of EQ. Low Performance in the WorkplaceĪdults with low EQ might find themselves lacking core work skills, which translates to lackluster performance. It also gives you the tools you need to build better social relationships with your teachers, advisors, professors, and peers.Ĭollege is a formative time for career foundations and networking, and low EQ could seriously cripple young adults going into these important years. Why? Having high EQ gives you greater self-awareness, so you can recognize your performance for what it is and make improvements where needed. We already know the importance of EQ in primary school performance, but what about higher education? According to a 2006 study, college students with low emotional intelligence are less likely to succeed in class, internships, and pre-work placements.

The problems are vast, and include: Trouble Performing in School You can’t truly have a full grasp on the benefits of SEL without knowing what happens to children who don’t have access to this crucial curriculum as they grow into adults. Researchers focus on the benefits of high EQ in childhood, but they’re less vocal about the problems that plague adults with low emotional intelligence as they try to navigate the social aspects of school, work, and relationships. As educators, parents, and childcare workers, we’re lucky enough to live in an era where emotional intelligence is finally discussed in the open.